Seniors' Programs


 

Seniors' Programs welcome anyone 55+

Programs are all FREE and include:

  • General Fitness
  • Chair Yoga
  • Fall Prevention
  • Balance
  • Monthly Potluck lunches
  • Excursions

 

Many programs require Registration.
Please click on the Calendar listing for Registration Links and Location.

 

Have questions? Send us an email at contact@heartcomonos.ca

Schedule: Seniors' Programs

To see all programming, see our Monthly Calendar

SENIORS FITNESS
- Sandra
67 Hillcrest Ave.
Held on: Tuesdays
Tuesday, January 6, 2026 to Tuesday, December 15, 2026
Except: 2026-02-10, 2026-02-17, 2026-02-24, 2026-02-3
( 11:00am - 12 Noon )
Click here for Details.....
 
MINDSET AND MOBILITY TRAINING
- Natalie
Royal Canadian Legion, 456 Hensall Circle, Mississauga
Held on: Wednesdays
Wednesday, October 1, 2025 to Wednesday, September 30, 2026
Except: 2025-10-08, 2025-12-10, 2025-12-17, 2025-12-24, 2025-12-31
( 11:15am - 12:15pm )
Click here for Details.....
 
SENIORS FALL PREVENTION
- Diane
67 Hillcrest Ave.,Mississauga, ON
Held on: Tuesdays
Tuesday, February 3, 2026 to Tuesday, February 24, 2026
( 10:30am - 11:30am )
Click here for Details.....
 

Need to Get Moving? Check Out Our Seniors' Programs

Heart Comonos works to empower local people in the Cooksville-Mississauga area to work together to build a lively, healthy community for everyone. We imagine a future where people from all different backgrounds create a strong, welcoming community where everyone feels healthy and included.


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