Seniors' Programs


 

Seniors' Programs welcome anyone 55+

Programs are all FREE and include:

  • General Fitness
  • Chair Yoga
  • Fall Prevention
  • Balance
  • Monthly Potluck lunches
  • Excursions

 

Many programs require Registration.
Please click on the Calendar listing for Registration Links and Location.

 

Have questions? Send us an email at contact@heartcomonos.ca

Schedule: Seniors' Programs

To see all programming, see our Monthly Calendar

SENIORS FITNESS CLASS
- Sandra
67 Hillcrest Ave., Mississauga ON
Held on: Tuesdays
Tuesday, October 7, 2025 to Tuesday, November 25, 2025
( 10:00am - 11:00am )
Click here for Details.....
 
SENIORS FITNESS
- Sandra
67 Hillcrest Ave., Mississauga ON
Held on: Tuesdays
Tuesday, October 7, 2025 to Tuesday, November 25, 2025
( 11:15am - 12:15pm )
Click here for Details.....
 
MINDSET AND MOBILITY TRAINING
- Natalie
Royal Canadian Legion, 456 Hensall Circle, Mississauga
Held on: Wednesdays
Wednesday, October 1, 2025 to Wednesday, November 26, 2025
Except: 2025-10-08
( 11:30am - 12:30pm )
Click here for Details.....
 

Need to Get Moving? Check Out Our Seniors' Programs

Heart Comonos works to empower local people in the Cooksville-Mississauga area to work together to build a lively, healthy community for everyone. We imagine a future where people from all different backgrounds create a strong, welcoming community where everyone feels healthy and included.

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