November 2025

EVENTS:
Sun. Mon. Tue. Wed. Thu. Fri. Sat.
           
 1 
 2 
 3 
10:00am - 11:00am
STRENGTH TRAINING
Shahani
11:15am - 12:15pm
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 4 
10:00am - 11:00am
CONVERSATIONS!
10:00am - 11:00am
SENIORS FITNESS CLASS
Sandra
11:15am - 12:15pm
SENIORS FITNESS
Sandra
6:00pm - 7:20pm
BOOK CLUB
Hardy
7:30pm - 8:30pm
BEGINNER YOGA
Kasia
 5 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:00pm - 8:30pm
LYRICS AND SOUND BATHING WORKSHOP
Vivek and Nikki
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 6 
10:00am - 11:30am
WALKING GROUP
Jayshree
6:30pm - 7:30pm
MINDFULNESS YOGA
Kasia
7 - Today
 8 
 9 
 10 
10:00am - 11:00am
STRENGTH TRAINING
Shahani
11:15am - 12:15pm
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 11 
10:00am - 11:00am
CONVERSATIONS!
10:00am - 11:00am
SENIORS FITNESS CLASS
Sandra
11:15am - 12:15pm
SENIORS FITNESS
Sandra
6:00pm - 7:20pm
BOOK CLUB
Hardy
7:30pm - 8:30pm
BEGINNER YOGA
Kasia
 12 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:00pm - 8:30pm
PATCH & EMBROIDERY WORKSHOP
Arwen
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 13 
10:00am - 11:30am
WALKING GROUP
Jayshree
6:30pm - 7:30pm
MINDFULNESS YOGA
Kasia
 14 
 15 
 16 
 17 
10:00am - 11:00am
STRENGTH TRAINING
Shahani
11:15am - 12:15pm
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 18 
10:00am - 11:00am
CONVERSATIONS!
10:00am - 11:00am
SENIORS FITNESS CLASS
Sandra
11:15am - 12:15pm
SENIORS FITNESS
Sandra
6:00pm - 7:20pm
BOOK CLUB
Hardy
7:30pm - 8:30pm
BEGINNER YOGA
Kasia
 19 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 20 
10:00am - 11:30am
WALKING GROUP
Jayshree
6:30pm - 7:30pm
MINDFULNESS YOGA
Kasia
 21 
 22 
 23 
 24 
10:00am - 11:00am
STRENGTH TRAINING
Shahani
11:15am - 12:15pm
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 25 
10:00am - 11:00am
CONVERSATIONS!
10:00am - 11:00am
SENIORS FITNESS CLASS
Sandra
11:15am - 12:15pm
SENIORS FITNESS
Sandra
6:00pm - 7:20pm
BOOK CLUB
Hardy
7:30pm - 8:30pm
BEGINNER YOGA
Kasia
 26 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 27 
10:00am - 11:30am
WALKING GROUP
Jayshree
6:30pm - 7:30pm
MINDFULNESS YOGA
Kasia
 28 
 29 
MAGICAL HOLIDAY SEASONAL CELEBRATION
 30 
           

Heart Comonos works to empower local people in the Cooksville-Mississauga area to work together to build a lively, healthy community for everyone. We imagine a future where people from all different backgrounds create a strong, welcoming community where everyone feels healthy and included.

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