January 2026

EVENTS:
Sun. Mon. Tue. Wed. Thu. Fri. Sat.
       
 1 
NO HEART COMONOS PROGRAMMING - HAPPY HOLIDAYS!
 2 
NO HEART COMONOS PROGRAMMING - HAPPY HOLIDAYS!
 3 
NO HEART COMONOS PROGRAMMING - HAPPY HOLIDAYS!
 4 
NO HEART COMONOS PROGRAMMING - HAPPY HOLIDAYS!
 5 
11:00am - Noon
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 6 
10:00am - 11:00am
CONVERSATIONS!
11:00am - Noon
SENIORS FITNESS
Sandra
7:15pm - 8:15pm
BOOK CLUB
Hardy
 7 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 8 
10:00am - 11:30am
WALKING GROUP
Jayshree
10:00am - 11:00am
ZUMBA!
Fernanda
6:00pm - 7:00pm
BEGINNER YOGA
Kasia
7:15pm - 8:15pm
INTERMEDIATE VARIETY YOGA
Kasia
 9 
 10 
 11 
 12 
11:00am - Noon
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 13 
10:00am - 11:00am
CONVERSATIONS!
Hardy
11:00am - Noon
SENIORS FITNESS
Sandra
7:15pm - 8:15pm
BOOK CLUB
Hardy
 14 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:00pm - 8:30pm
NOTICE: PAINT NIGHT MOVED TO FEB. 4 DUE TO UNFORSEEN CIRCUMSTANCES
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 15 
ALL PROGRAMMING CANCELLED DUE TO INCLEMENT WEATHER
Stay Safe!
 16 
 17 
10:00am - Noon
DISABILITY, ADVOCACY EMPOWERMENT TEAM MEETING
Jack
18 - Today
 19 
11:00am - Noon
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 20 
10:00am - 11:00am
CONVERSATIONS!
Hardy
11:00am - Noon
SENIORS FITNESS
Sandra
7:15pm - 8:15pm
BOOK CLUB
Hardy
 21 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
7:00pm - 8:30pm
TAI CHI JOURNEY
Ron
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 22 
10:00am - 11:30am
WALKING GROUP
Jayshree
10:00am - 11:00am
ZUMBA!
Fernanda
6:00pm - 7:00pm
BEGINNER YOGA
Kasia
7:15pm - 8:15pm
INTERMEDIATE VARIETY YOGA
Kasia
 23 
 24 
 25 
 26 
11:00am - Noon
STRENGTH TRAINING
Shahani
6:30pm - 7:30pm
BACHATA DANCE LESSIONS
Shahani
7:30pm - 8:30pm
SALSA DANCE LESSONS
Shahani
 27 
10:00am - 11:00am
CONVERSATIONS!
Hardy
11:00am - Noon
SENIORS FITNESS
Sandra
7:15pm - 8:15pm
BOOK CLUB
Hardy
 28 
10:00am - 11:00am
CHAIR YOGA
Kasia
11:15am - 12:15pm
MINDSET AND MOBILITY TRAINING
Natalie
6:30pm - 8:30pm
COMMUNITY POT LUCK, GAMES NIGHT AND GUEST SPEAKER!
7:30pm - 8:30pm
BOLLYWOOD DANCE LESSON
Rinki
 29 
10:00am - 11:30am
WALKING GROUP
Jayshree
10:00am - 11:00am
ZUMBA!
Fernanda
6:00pm - 7:00pm
BEGINNER YOGA
Kasia
7:15pm - 8:15pm
INTERMEDIATE VARIETY YOGA
Kasia
 30 
 31 

Heart Comonos works to empower local people in the Cooksville-Mississauga area to work together to build a lively, healthy community for everyone. We imagine a future where people from all different backgrounds create a strong, welcoming community where everyone feels healthy and included.


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