Coming Events List

Drop in for Games and play with neighbours and friends. Light refreshments.

Fun & Games is a senior's focused Heart Comonos initiative to make friends and deepen our community connections with our neighbours over refreshments, snacks, and card/board games!

CLICK HERE TO REGISTER

REGISTER HERE and come buy something you may need at this garage sale! 

All proceeds will be donated to Heart Comonos to support our programs and events.

What to expect

Join us in this initiative led by Angie Cooper and the wonderful team of volunteers to host a garage sale. This will be happening at 67 Hillcrest Ave. parking lot from 8AM-12PM. Come early to grab some great finds while they last!

Be sure to bring cash with you or be ready to e-transfer. Thank you! This fundraising event will help us keep providing free quality wellness programs to the community.

Get ready to sweat in our dynamic strength training class, suitable for adults & seniors! All fitness levels are welcome in this invigorating fitness session that will push your limits and leave you feeling fantastic. You will experience:

• Varied workouts
• Energetic vibes
• A supportive community

These classes are perfect for anyone interested in breaking a sweat, moving their body and having fun in a group fitness setting. You might even make a new friend!

All classes in this series are beginner- friendly. All equipment needed will be provided. Come as you are!

Please arrive 15 minutes early for each class so we may begin on time.  REGISTER HERE!

We are combining our Beginner and Intermediate Latin Dance classes into one!  

The first part will be for Beginners and the last 30 minutes we will work on more advanced moves.   Beginners are welcome to stay for the entire class. CLICK HERE TO LEARN MORE AND REGISTER - SPACE IS LIMITED

Drop in style - come have a cup of your favourite beverage with a neighbour or 2, for good conversation and friendship.

No registration required.

Who should join? Anyone and everyone, ages 0 to 100+. Children under 16 must be accompanied by an adult, parent or guardian at all times.

Jackie is our Walking Group leader and she chooses walk locations each week.

How this group works

Every Tuesday and Thursday from 10:00 to 11:30 a.m. we will meet at a different start location in the Mississauga/ GTA area to walk.

Locations are announced on Eventbrite and in the Walking Group What's App group. 

If you're available to join us that week, Register on Eventbrite with your email. You will then be added to the What's App group (requires you to download the What's App app.) All walk locations and meet up points are shared in that group.

If you have any further questions, please email contact@heartcomonos.ca with "Walking Group" in the subject line and we will get back to you.  Happy Walking!

Ages 55+, Tuesday mornings at 67 Hillcrest Avenue.

Attention Seniors!  REGISTER HERE!

Join Heart Comonos every Tuesday morning for our FREE senior's fitness classes, suitable for those aged 55+.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

No need to register.  Come and join us, even if you haven't read the book.  Excerpts will be provided for discussion.

Join Heart Comonos every Wednesday morning for our FREE chair yoga classes, suitable for adults and seniors.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

CLICK HERE TO REGISTER.

Please join us as we dance on our new outdoor surface at 67 Hillcrest.  Same great music and instructor - new place and time.

We will move indoors to our new portable space at the same location if the weather does not cooperate.

REGISTER HERE! FOR THIS FREE CLASS.

Who should join? Anyone and everyone, ages 0 to 100+. Children under 16 must be accompanied by an adult, parent or guardian at all times.

Jackie is our Walking Group leader and she chooses walk locations each week.

How this group works

Every Tuesday and Thursday from 10:00 to 11:30 a.m. we will meet at a different start location in the Mississauga/ GTA area to walk.

Locations are announced on Eventbrite and in the Walking Group What's App group. 

If you're available to join us that week, Register on Eventbrite with your email. You will then be added to the What's App group (requires you to download the What's App app.) All walk locations and meet up locations are shared in that group.

If you have any further questions, please email contact@heartcomonos.ca with "Walking Group" in the subject line and we will get back to you.  Happy Walking!

REGISTER HERE! to book your spot in our Zumba class consisting of 25 minutes of low/moderate cardio, 25 minutes sitting down of muscle toning, using weights, resistance bands, and/or fitness balls, and 10 minutes of stretching and cool down. It’s a fun, full-body workout that builds strength, flexibility, and endurance!

This class is beginner-friendly and for all ages. Come as you are, and bring a water bottle!

REGISTER HERE to discover a path to inner peace and holistic well-being while feeling the fire within in these yoga classes. Embark on a journey of self-discovery and feel your progress grow in each class. In this transformative class, you can expect to:

• Challenge yourself in your practice each week
• Find inner peace, reduce stress
• Enhance your yoga practice
• Improve strength
• Embrace the present moment
• Connect with community

Attention: We ask everyone attending to honour the starting time, as arriving late disrupts the meditation and flow of energy for everyone in the class. Please plan to arrive 15 min utes early to set up your space. Doors will be closed 5 minuntes before class begins.

Mats and props will be provided but feel free to bring you own if you would like.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

 REGISTER HERE

Join CVC and Heart Comonos to clean up Cooksville Park! Participants will help collect litter to create a healthy green space in the community. Removing litter helps protect our wildlife and prevents plastic and other pollutants from entering our local rivers and streams. Litter pickers, garbage bags and gloves will be provided.

Help make the Cooksville SNAP neighbourhood more sustainable and ready for a changing climate. This event is part of Cooksville Sustainable Neighbourhood Action Plan (SNAP)    

REGISTER HERE:  This one-hour class blends functional movement, bodyweight training, and therapeutic yoga in an accessible way designed for midlife and mature adults. Each session also incorporates simple mindset practices to help participants build confidence and create a positive relationship with movement.

Participants will have the opportunity to build strength and restore mobility while learning to move with greater ease and confidence. The class provides a supportive, low-pressure environment that helps reduce stiffness, ease old injuries, and rebuild trust in the body to make movement something to look forward to again.

Join us for our new 2026 program, a morning of Zumba Fitness with Fernanda!

Fernanda’s Zumba routine consists of 25 minutes of low/moderate cardio, 25 minutes sitting down of muscle toning, using weights, resistance bands, and/or fitness balls, and 10 minutes of stretching and cool down. It’s a fun, full-body workout that builds strength, flexibility, and endurance!

REGISTER HERE!

This class is beginner-friendly and for all ages. Come as you are, and bring a water bottle!

REGISTER HERE for our first art wellness workshop with Carissa Beresford. Autumn Equinox is a time of shifting, letting go, slowing down and balance. Carissa will hold space to discuss aligning with the natural cycles of seasons to support holistic wellbeing. You will create a unique vision board with clear intention to focus on bringing your goals to fruition.

Magazines, flyers and National Geographics will be provided. If you have a specific visuals you'd like to add, please bring them with you.

REGISTER HERE TO join Heart Comonos and friends for good food, and good company!

Join us for our monthly Cooksville Community Potlucks!

If able to, please bring a dish, salad or dessert to contribute and come hungry!

Note: Children must be supervised by their parent(s)/guardian(s) at all times.

REGISTER HERE and join us for Chair Yoga.

Join Heart Comonos every Wednesday morning for our chair yoga classes, suitable for adults and seniors.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

REGISTER HERE and join us for this unique class.

This one-hour class blends functional movement, bodyweight training, and therapeutic yoga in an accessible way designed for midlife and mature adults. Each session also incorporates simple mindset practices to help participants build confidence and create a positive relationship with movement.

Participants will have the opportunity to build strength and restore mobility while learning to move with greater ease and confidence. The class provides a supportive, low-pressure environment that helps reduce stiffness, ease old injuries, and rebuild trust in the body to make movement something to look forward to again.

Details about our Annual Pumpkin Carving event are coming soon!  Check back when you see the graphic image change.

REGISTER HERE for Navigating Relationships: Boundaries, Trust, & Communication 

At Heart Comonos, we believe that trust is an essential part of any healthy human relationship (both to others and to ourselves!). But trust is not something that is discovered as if it were a secret relic just waiting to be found. Trust is something that is built together through honest communication, active awareness, critical reflection, and a respect for personal boundaries. Join us to share and explore how personal boundaries, trust, and communication influence our  relationships to ourselves and others.

*Note* These sessions are designed to support individuals who are not currently experiencing crisis or extreme cases of trauma. We know that crisis and trauma require dedicated attention. Consider using the individual therapy sessions or contact one of these crisis support resources: Call or text 9-8-8 for the Suicide Crisis Helpline, Toronto Distress Centres at 416-408-4357 or 408-HELP, Gerstein Centre at 416-929-5200, Durham Crisis and Mental Health Line: 905-666-0483, Crisis Support Peel Dufferin at 905-278-9036

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Our goal for these workshops is to extend the usability of household items like clothing/textiles to minimize waste sent to landfills, and to reduce our dependence on fast-fashion retailers. With help from our expert “fixers,” we will do our best to repair items, and to teach community members the skills required to do it for themselves with take-home mending kits for repairing clothing and textiles!

This is the first part of our "Cooksvile Brings It Back Around!" series. Mending is much more than just repairing a hole in your shirt. It's a meditative practice that connects us to the things around us, repairing fabrics and extending their stories.

In this workshop, Arwen will teach basic hand sewing, machine sewing and embroidery techniques to help you repair woven clothing/hats/bags. She'll also share how to give them a customized look with your own creative touch!

Come create a patch or embroider directly onto your clothes to customize and mend them.

All materials are provided — just bring yourself, a willingness to learn, and an open heart. No experience needed!

THIS EVENT IS SOLD OUT - put your name on our wait list HERE!