Coming Events List

Drop in style - come have a cup of your favourite beverage with a neighbour or 2, for good conversation and friendship.

No registration required.

Ages 55+, Tuesday mornings at 67 Hillcrest Avenue.

Attention Seniors!  REGISTER HERE!

Join Heart Comonos every Tuesday morning for our FREE senior's fitness classes, suitable for those aged 55+.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

No need to register.  Come and join us, even if you haven't read the book.  Excerpts will be provided for discussion.

Join Heart Comonos every Wednesday morning for our FREE chair yoga classes, suitable for adults and seniors.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

CLICK HERE TO REGISTER.

This one-hour class blends functional movement, bodyweight training, and therapeutic yoga in an accessible way designed for midlife and mature adults. Each session also incorporates simple mindset practices to help participants build confidence and create a positive relationship with movement.

Participants will have the opportunity to build strength and restore mobility while learning to move with greater ease and confidence. The class provides a supportive, low-pressure environment that helps reduce stiffness, ease old injuries, and rebuild trust in the body to make movement something to look forward to again.

All classes are beginner- friendly. Any equipment that is needed will be provided. Wear comfortable clothing and bring water as needed. Come as you are - all abilities welcome!

Please arrive 15 minutes early for each class as all classes will begin on time.REGISTER HERE!

Please join us as we dance on our new outdoor surface at 67 Hillcrest.  Same great music and instructor - new place and time.

We will move indoors to our new portable space at the same location if the weather does not cooperate.

REGISTER HERE! FOR THIS FREE CLASS.

Who should join? Anyone and everyone, ages 0 to 100+. Children under 16 must be accompanied by an adult, parent or guardian at all times.

Jayshree Goti is one of our own Heart Comonos amazing Seniors! She will be leading these weekly walks and communicate the details of each walk via email, with those who register, directly.

How this group works

Every Tuesday, from 10:00 to 11:30 a.m. we will meet at a different start location in the Mississauga/ GTA area to walk.

Locations are announced on Eventbrite and will be emailed to you by our walk lead, Jay.

If you're available to join us that week, Register on Eventbrite with your email. A couple of days before our walk you will receive an email from Jayshree with additional details of that week's walk, such as the starting point and expected route.

Registration for each week's walk closes on Sundays. But not to worry...if you miss the deadline to register you can email Jayshree directly [ shahgoti @ gmail.com ] to ask for that week's meet up point / details, and to join.

Join us for our new 2026 program, a morning of Zumba Fitness with Fernanda!

Fernanda’s Zumba routine consists of 25 minutes of low/moderate cardio, 25 minutes sitting down of muscle toning, using weights, resistance bands, and/or fitness balls, and 10 minutes of stretching and cool down. It’s a fun, full-body workout that builds strength, flexibility, and endurance!

REGISTER HERE!

This class is beginner-friendly and for all ages. Come as you are, and bring a water bottle!

REGISTER HERE to discover a path to inner peace and holistic well-being while feeling the fire within in these yoga classes. Embark on a journey of self-discovery and feel your progress grow in each class. In this transformative class, you can expect to:

• Challenge yourself in your practice each week
• Find inner peace, reduce stress
• Enhance your yoga practice
• Improve strength
• Embrace the present moment
• Connect with community

Attention: We ask everyone attending to honour the starting time, as arriving late disrupts the meditation and flow of energy for everyone in the class. Please plan to arrive 15 min utes early to set up your space. Doors will be closed 5 minuntes before class begins.

Mats and props will be provided but feel free to bring you own if you would like.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

Join our FREE weekly community fun & games in Cooksville, Mississauga. New members welcome at each session!

Heart Comonos invites you to join us on Friday afternoons for some Fun & Games at our Community Hub located at 67 Hillcrest Ave!

Fun & Games is a senior's focused Heart Comonos initiative to make friends and deepen our community connections with our neighbours over refreshments, snacks, and card/board games!

REGISTER HERE so we know you are coming!

Ecosource in cooperation with 880 Cities/Tower Pops is hosting a gardening workshop.

Registration details to come!

REGISTER HERE! Slow down, breathe deeply, and reconnect with your natural rhythm.

Heart Comonos and Mississauga Tai Chi Journey warmly invite you to an evening of inner exploration and gentle movement. Discover how the ancient arts of Tai Chi and Qigong can help you slow down, breathe deeply, and reconnect with your natural rhythm.

In today’s fast-paced world, we often live “from the neck up,” caught in thought and tension. Tai Chi and Qigong help us return to the body — to feel the quiet strength that flows beneath movement, the stillness within motion. Through “mindful breathing, soft flowing postures, and calm awareness, you will experience how energy (Qi) begins to flow more freely, bringing renewed vitality, clarity, and peace.

No prior experience is needed — simply a willingness to move gently, breathe deeply, and be open to a sense of harmony that radiates from the inside out.

Get ready to sweat in our dynamic strength training class, suitable for adults & seniors! All fitness levels are welcome in this invigorating fitness session that will push your limits and leave you feeling fantastic. You will experience:

• Varied workouts
• Energetic vibes
• A supportive community

These classes are perfect for anyone interested in breaking a sweat, moving their body and having fun in a group fitness setting. You might even make a new friend!

All classes in this series are beginner- friendly. All equipment needed will be provided. Come as you are!

Please arrive 15 minutes early for each class so we may begin on time.  REGISTER HERE!

Salsa and Bachata dance are smooth, fun, and beginner friendly Latin dance genres with introductory steps that can be picked up by anyone!

This class is perfect for anyone interested in learning the basics of Latin dancing, for those who are looking to get out of the house, move their body/ break a sweat and maybe even make some new friends.

Please arrive 15 minutes early so we may begin on time AND REGISTER HERE!

Attention Cooksville! Ready to up your Latin dance practice?

Come and perfect your Salsa and Bachata dance moves.

This class is perfect for anyone looking to improve their Latin dancing skills, want to get out of the house, move their body/ break a sweat and even make some new friends.

REGISTER HERE!

Please arrive 15 minutes early so we may begin on time.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

NOTICE OF PHOTOGRAPHY AND FILMING

When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca

REGISTER HERE for FREE Salsa Lessons every Monday.  No Experience necessary - all are welcome! 14+ please.

Bring a dish to share if you are able,  and a label with ingredients.  Please REGISTER HERE so that we can anticipate numbers.

We look forward to seeing you!

Do you have a small appliance like a lamp or a toaster that needs a simple repair?  Come to our Free Repair cafe and fix it yourself or have one of our experts help you. 

Click below for more information or to sign up for this event on EventBrite.
https://www.eventbrite.ca/e/appliance-repair-cafe-tickets-1986664610329?aff=oddtdtcreator

REGISTER HERE TO join Blooming Boulevards and CVC’s Sustainable Landscaping team for a hands-on workshop where you will help build and plant in garden boxes and learn about how to help them thrive.

This interactive session will guide participants through the process of creating small garden boxes and planting them with native plants. Together, we will build the boxes, fill them with soil, and install plants while learning about how these gardens support pollinators and bring more nature into urban spaces.

Learn how to turn things we normally throw out, into a piece of art! 

Click below for more information or to sign up for this event on EventBrite.
https://www.eventbrite.ca/e/1986685876938?aff=oddtdtcreator

REGISTER HERE! Slow down, breathe deeply, and reconnect with your natural rhythm.

Heart Comonos and Mississauga Tai Chi Journey warmly invite you to an evening of inner exploration and gentle movement. Discover how the ancient arts of Tai Chi and Qigong can help you slow down, breathe deeply, and reconnect with your natural rhythm.

In today’s fast-paced world, we often live “from the neck up,” caught in thought and tension. Tai Chi and Qigong help us return to the body — to feel the quiet strength that flows beneath movement, the stillness within motion. Through “mindful breathing, soft flowing postures, and calm awareness, you will experience how energy (Qi) begins to flow more freely, bringing renewed vitality, clarity, and peace.

No prior experience is needed — simply a willingness to move gently, breathe deeply, and be open to a sense of harmony that radiates from the inside out.

If you are able,  please bring a dish to share with your neighbours.  Please also bring a label with ingredients.

REGISTER HERE so we can anticipate our numbers.  Looking forward to seeing you there!

Turn something you would normally throw out into a piece of art!

Click below for more information or to sign up for this event on EventBrite.
https://www.eventbrite.ca/e/1986685876938?aff=oddtdtcreator

Do you need a bike?  Come on out and have a chance to win one in our lottery of about 100 bikes!

Do you need repairs?  We will have a free minor repair clinic. Registration details coming soon.

Do you have a bike to donate?  Please email us at contact@heartcomonos.ca with "Bike available" in the subject line and we will discuss pick up with you. (Mississauga only please for pick up).

Click below for more information or to sign up for this event on EventBrite.
https://www.eventbrite.ca/e/1984915557866?aff=oddtdtcreator

Start saving your pre-loved clothes and toys now for this brand new event - Toy and Clothing Swap.  Let's keep our possessions out of land-fill and give them a new life! 

Click below for more information or to sign up for this event on EventBrite.
https://www.eventbrite.ca/e/1986685844842?aff=oddtdtcreator

Test

Our goal for these workshops is to extend the usability of household items like clothing/textiles to minimize waste sent to landfills, and to reduce our dependence on fast-fashion retailers. With help from our expert “fixers,” we will do our best to repair items, and to teach community members the skills required to do it for themselves with take-home mending kits for repairing clothing and textiles!

This is the first part of our "Cooksvile Brings It Back Around!" series. Mending is much more than just repairing a hole in your shirt. It's a meditative practice that connects us to the things around us, repairing fabrics and extending their stories.

In this workshop, Arwen will teach basic hand sewing, machine sewing and embroidery techniques to help you repair woven clothing/hats/bags. She'll also share how to give them a customized look with your own creative touch!

Come create a patch or embroider directly onto your clothes to customize and mend them.

All materials are provided — just bring yourself, a willingness to learn, and an open heart. No experience needed!

THIS EVENT IS SOLD OUT - put your name on our wait list HERE!