Coming Events List

Get ready to sweat in our dynamic strength training class, suitable for adults & seniors! All fitness levels are welcome in this invigorating fitness session that will push your limits and leave you feeling fantastic. You will experience:

• Varied workouts
• Energetic vibes
• A supportive community

These classes are perfect for anyone interested in breaking a sweat, moving their body and having fun in a group fitness setting. You might even make a new friend!

All classes in this series are beginner- friendly. All equipment needed will be provided. Come as you are!

Please arrive 15 minutes early for each class so we may begin on time.  REGISTER HERE!

Originating in the Dominican Republic, Bachata is a smooth, fun, and beginner friendly Latin dance genre with introductory steps that can be picked up by anyone!

This class is perfect for anyone interested in learning the basics of Bachata dancing, for those who are looking to get out of the house, move their body/ break a sweat and maybe even make some new friends.

Please arrive 15 minutes early so we may begin on time AND REGISTER HERE!

REGISTER HERE for FREE Salsa Lessons every Monday.  No Experience necessary - all are welcome! 14+ please.

Drop in style - come have a cup of your favourite beverage with a neighbour or 2, for good conversation and friendship.

No registration required.

Ages 55+, Tuesday mornings at 67 Hillcrest Avenue.

Attention Seniors!  REGISTER HERE!

Join Heart Comonos every Tuesday morning for our FREE senior's fitness classes, suitable for those aged 55+.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

No need to register.  Come and join us, even if you haven't read the book.  Excerpts will be provided for discussion.

Join Heart Comonos every Wednesday morning for our FREE chair yoga classes, suitable for adults and seniors.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

CLICK HERE TO REGISTER.

This one-hour class blends functional movement, bodyweight training, and therapeutic yoga in an accessible way designed for midlife and mature adults. Each session also incorporates simple mindset practices to help participants build confidence and create a positive relationship with movement.

Participants will have the opportunity to build strength and restore mobility while learning to move with greater ease and confidence. The class provides a supportive, low-pressure environment that helps reduce stiffness, ease old injuries, and rebuild trust in the body to make movement something to look forward to again.

All classes are beginner- friendly. Any equipment that is needed will be provided. Wear comfortable clothing and bring water as needed. Come as you are - all abilities welcome!

Please arrive 15 minutes early for each class as all classes will begin on time.REGISTER HERE!

We warmly invite you to an evening of inner exploration and gentle movement. Discover how the ancient arts of Tai Chi and Qigong can help you slow down, breathe deeply, and reconnect with your natural rhythm.

In today’s fast-paced world, we often live “from the neck up,” caught in thought and tension. Tai Chi and Qigong help us return to the body — to feel the quiet strength that flows beneath movement, the stillness within motion. Through “mindful breathing, soft flowing postures, and calm awareness, you will experience how energy (Qi) begins to flow more freely, bringing renewed vitality, clarity, and peace.

REGISTER HERE! No prior experience is needed — simply a willingness to move gently, breathe deeply, and be open to a sense of harmony that radiates from the inside out.

Please join us as we dance on our new outdoor surface at 67 Hillcrest.  Same great music and instructor - new place and time.

We will move indoors to our new portable space at the same location if the weather does not cooperate.

REGISTER HERE! FOR THIS FREE CLASS.

Who should join? Anyone and everyone, ages 0 to 100+. Children under 16 must be accompanied by an adult, parent or guardian at all times.

Jayshree Goti is one of our own Heart Comonos amazing Seniors! She will be leading these weekly walks and communicate the details of each walk via email, with those who register, directly.

How this group works

Every Tuesday, from 10:00 to 11:30 a.m. we will meet at a different start location in the Mississauga/ GTA area to walk.

Locations are announced on Eventbrite and will be emailed to you by our walk lead, Jay.

If you're available to join us that week, Register on Eventbrite with your email. A couple of days before our walk you will receive an email from Jayshree with additional details of that week's walk, such as the starting point and expected route.

Registration for each week's walk closes on Sundays. But not to worry...if you miss the deadline to register you can email Jayshree directly [ shahgoti @ gmail.com ] to ask for that week's meet up point / details, and to join.

Join us for our new 2026 program, a morning of Zumba Fitness with Fernanda!

Fernanda’s Zumba routine consists of 25 minutes of low/moderate cardio, 25 minutes sitting down of muscle toning, using weights, resistance bands, and/or fitness balls, and 10 minutes of stretching and cool down. It’s a fun, full-body workout that builds strength, flexibility, and endurance!

REGISTER HERE!

This class is beginner-friendly and for all ages. Come as you are, and bring a water bottle!

REGISTER HERE!

Everyone is welcome and this class is suitable for beginners.

• Strengthen your body
• Enhance flexibility
• Flow with your breath
• Energize your spirit

These classes are perfect for anyone interested in le

REGISTER HERE to discover a path to inner peace and holistic well-being while feeling the fire within in these yoga classes. Embark on a journey of self-discovery and feel your progress grow in each class. In this transformative class, you can expect to:

• Challenge yourself in your practice each week
• Find inner peace, reduce stress
• Enhance your yoga practice
• Improve strength
• Embrace the present moment
• Connect with community

Attention: We ask everyone attending to honour the starting time, as arriving late disrupts the meditation and flow of energy for everyone in the class. Please plan to arrive 15 min utes early to set up your space. Doors will be closed 5 minuntes before class begins.

Mats and props will be provided but feel free to bring you own if you would like.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

Join your friends and neighbours for a Community Pot Luck.  Bring a dish to share, if you can.  Please bring a small label with ALL ingredients listed.  This month we will also have a guest speak AND a chance to WIN 2 free tickets to the Royal Ontario Museum.

We'll also share some dance moves, tunes and good vibes. We'll have a guest speaker, Imran, from Indus join us too.

REGISTER HERE!

Attention Seniors! (55+)

REGISTER HERE!

These classes, taught by our instructor Diane, are perfect for seniors who are looking to get out of the house, move their body, train where you are at and maybe even make some new friends.

Additional information:

• Modifications will be offered for those with joint issues and physical limitations stemming from surgery or injury.
• A variety of equipment will be used in addition to the participants own body weight.
• We will include some work on the mat as well as standing— although many standing exercises can be performed in a chair 
• Participants have the option of whether or not to use weights.
• Functional exercises will be included
• Every class will include a beginning warm up and cool down/stretching at the end
• Suitable for all levels.

All classes in this series are beginner-friendly. Any equipment that is needed will be provided. Wear comfortable clothing and bring water as needed. Come as you are - all abilities welcome!

Please arrive 15 minutes early for each class as all classes will begin on time.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

REGISTER HERE to make and take home a winter themed painting, led by Durga!

Create and take home a beautiful art piece on canvas!

Step into the glow of a golden winter evening. Join Heart Comonos and friends for a relaxing night of painting, creativity, and community as we capture the serene beauty of birch trees shimmering in winter light. No experience needed — just bring your curiosity and love for art. Let’s begin the new year with warmth, laughter, and golden inspiration!

Details to come!

Come and enjoy a Pot Luck meal with your friends and neighbours. Bring a dish to share if you are able, as well as a list of ingredients.

REGISTRATION COMING SOON.