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Healthy Minds Therapy:
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Individual Therapy is a therapeutic process where you work one-on-one with a trained therapist in a confidential setting. It can happen in person, or online (depending on the therapist you choose). It’s a safe space where you can heal from trauma, navigate personal challenges, manage emotional pain or mental health conditions, and work toward your goals for growth. Individual therapy provides support and guidance to help you overcome anxiety, stress, and life’s everyday challenges, gain clarity, build emotional resilience, and develop practical tools to create lasting, meaningful change in your life. Each person will be able to access 3 individual sessions in a 12-month period. | |
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Group Therapy is a collective, group approach to mental health. We will explore themes or topics as chosen by the community. We will use these themes/topics as prompts to share our individual experiences and to learn from those of others. We will be led by a mental health professional capable of guiding the process and offering a variety of methods and tools to help us on our healing journeys. Groups will be between 5 and 10 people. Confidential registration (link) will be required. List of Group Therapy topics and dates coming soon! NOTE: Group Therapy is not for those in active crisis. | |
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Art Wellness Therapy at Heart Comonos uses the creative process and art-making in a group, to improve mental, emotional, and physical well-being. Led by trained professionals, it helps people express feelings, reduce stress, resolve conflicts, and improve self-awareness through visual art, rather than just verbal communication. NOTE: Art Therapy is not for those in active crisis. How to Register for Art Therapy (link to come) | |
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Heart Comonos works to empower local people in the Cooksville-Mississauga area to work together to build a lively, healthy community for everyone. We imagine a future where people from all different backgrounds create a strong, welcoming community where everyone feels healthy and included. | |
Mailing Address:
Suite #166, 2325 Hurontario Street, Mississauga, ON, L5A 4K4
Street Address:
67 Hillcrest Ave., Mississauga, ON, L5A 4C7
Email Address: contact@heartcomonos.ca
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