Healthy Minds Therapy:
Frequently Asked Questions

Who is Therapy for?

Therapy is for anyone who is looking to engage in a process of change. Therapy is not about advice-giving or providing quick fixes. Rather, it is a collaboration between you and your therapist to help you develop a deeper understanding of the patterns of your thoughts, feelings and behaviors, and create opportunity for change.

How Do I Know If I Need Therapy?

You may benefit from therapy if you feel overwhelmed, stressed, anxious, sad, stuck, or are having difficulty managing everyday challenges. Therapy can help if you are experiencing relationship issues, major life changes, grief, or simply want support in reaching personal goals. Many people use therapy as a tool for growth and self improvement, not just during moments of crisis.

What Happens During the First Therapy Session?

The first session is an opportunity for you and your therapist to get to know each other.  You may discuss what brought you to therapy, your personal history, current concerns, and your goals. You are welcome to ask questions and share only what you feel comfortable discussing.

What can I expect from my therapist?

When you reach out to connect with your therapist, you will receive an email to coordinate your first session. In your first session, you can expect your therapist to hel guide the session, ask questions and offer therapeutic insights. Sometimes, your therapist may suggest exercises or experiments to help you develop new skills to better cope with your internal experiences. 

What should I contribute to the therapy process?

It is important to engage in your therapy sessions with commitment. Be open to the therapy process and fully participate. Make sure you have privacy if you are in a virtual session, that you are awake, not under the influence of any substances, or distracted by other ongoing work. It is helpful to come into a session with curiosity and intention.